Hi, I'm Rafa, a registered Nutritional Therapist and a big believer that improving our health doesn’t have to feel like an overwhelming challenge. It's about making simple yet powerful changes to our diet and lifestyle, and I'm here to show you how.
Let's challenge the notion that poor health and disease are inevitable as we navigate life and age. You have the ability to change this and become a healthier, happier version of yourself when you prioritize your well-being and provide your body with the nourishment it needs to thrive.
Health is so much more than just the absence of disease. Health is having energy and vitality to enjoy life to the fullest, so don't settle for anything less than that! Sometimes all it takes is a little guidance and motivation to set you on the right path. Even small steps in the right direction can lead to tremendous improvements.
I'm here to help you get started!
Do you feel let down by your current health, body image or the aging process and all you want is to feel energized and confident again?
Are you overwhelmed by conflicting and complicated nutrition advice and searching for practical long-term strategies that lead you to better health?
Do you live with a chronic condition and would like to use nutrition and lifestyle changes to support your well-being?
Nutritional Therapy is a science-based complementary therapy that uses nutrition and lifestyle strategies to promote optimal health and well-being. It follows the principles of Functional Medicine, which takes a holistic, whole-body approach to health, aiming to uncover and address the underlying causes of symptoms, restoring the body's natural balance and vitality.
Our mission is simple: to uncover the underlying factors affecting your health and provide you with a personalized roadmap to vitality. By delving deep into the root causes of your health concerns, we create a tailored nutrition and lifestyle plan designed to help you achieve your wellness goals and ensure your body thrives.
Your personalized plan will include nutritional and lifestyle recommendations, supplement suggestions, and tests (if necessary). Your plan will be as unique as you are. There is no 'one size fits all' approach here and we're here to support you every step of the way.
Anyone who wants to optimize their health, feel more energised, and prevent disease. We can also support those suffering from chronic conditions who would like to use nutrition and lifestyle as supportive tools.