our services
INITIAL CONSULTATION £100 / €110
FOLLOW-UP £65 / €70
FOLLOW-UP £65 / €70
The initial consultation is the first step to understanding and addressing your health concerns by creating your personalised plan
WHAT'S INCLUDED:
> A detailed analysis of your questionnaire and food diary, plus the undertaking of any relevant research in preparation for the consultation
> A 90-minute online consultation
> Your personalised nutrition and lifestyle plan including: recommendations sheet, meal ideas, recipes and handouts
> Supplement recommendations and discounts
> Recommendation of tests and referrals (if necessary)
FOLLOW-UP £65 / €70
FOLLOW-UP £65 / €70
FOLLOW-UP £65 / €70
After 4-6 weeks, a follow-up consultation is recommended to monitor progress and optimize the plan moving forwards.
WHAT'S INCLUDED:
> A 60-minute follow-up consultation (online)
> An updated personalised nutrition and lifestyle plan including: recommendations sheet, meal ideas, recipes and handouts
> Supplement recommendations and discounts
>Recommendation of tests and referrals (if necessary)
12 WEEKS PACKAGE £210 / €230
FOLLOW-UP £65 / €70
12 WEEKS PACKAGE £210 / €230
A package is the best option for those who really want to optimise their health and would like support throughout the journey.
WHAT'S INCLUDED:
> One initial consultation including all the relevant services mentioned on the left.
> 2 follow-up consultations after 4-6 weeks from the previous one where we can review and update your plan.
> Support via e-mail in-between sessions.
How do the consultations work?
Before the consultation: I will send you a questionnaire and food diary for you to complete and return to me (I need them at least 3 days before our consultation). Once received, I will do an in-depth analysis of your questionnaire including your symptoms, diet, lifestyle, and health history to get ready for our consultation.
During the consultation: We will discuss your health concerns and goals, health history and further explore the questionnaire. The aim is to understand how diet, lifestyle and other factors could be contributing to your health concerns and how they can support you. We will then, together, create a personalised nutrition and lifestyle plan that is achievable, sustainable and fully tailored to your needs.
After the consultation: 3-5 days after the consultation, you will receive your personalised plan including: diet, lifestyle and supplement recommendations, meal ideas & recipes, information sheets plus testing recommendations and/or referrals (if necessary)
Not sure yet?
Book a free introductory call! These are free of charge and a great opportunity for me to introduce myself and hear what you're looking for, so we can then establish if we are a good fit and if Nutritional Therapy is for you.
